My Approach
I balance warmth with structure. Sessions are collaborative and active, but never rushed. We pay attention to emotion, body responses, relationship patterns, protective strategies, and the parts of you that may have learned to survive by staying guarded, capable, or in control.
For trauma and grief work, I prioritize stabilization, safety, and trust before deeper processing. For couples, I track interaction cycles in real time and help partners practice repair, emotional responsiveness, and clearer communication.