Individual therapy for stress, trauma, grief, and the weight you’ve been carrying.

This work is for adults who are carrying too much for too long and want a process that is clear, effective, and emotionally honest.

Clients often come in after years of coping through performance, responsibility, and over-control. Together we identify what is no longer sustainable and build a better internal and relational strategy.

Topographic line drawing that suggests depth and steady movement.

Who It’s For

People with unresolved trauma or persistent stress activation, adults navigating grief and identity disruption, and high-achieving professionals dealing with burnout often find this format useful. It also supports clients facing anxiety, depression, and long-standing self-criticism.

First responders and veterans are welcome here. Therapy is grounded in respect for service-related context, operational stress, and the strain that high-intensity roles can place on recovery, relationships, and day-to-day functioning.

Modalities I Use

EMDR

EMDR supports reprocessing of distressing memories so they become less intrusive and less activating in daily life. It is used with careful pacing and readiness-based planning.

CBT

CBT helps identify unhelpful thinking patterns, behavior loops, and stress responses that keep symptoms going. We use it practically, not mechanically.

IFS-Informed Parts Work

Parts work helps make sense of inner conflict, self-protection, and competing needs so you can respond with more clarity and less internal friction.

Attachment-Based Therapy

Attachment-based work helps connect present emotional and relational patterns to earlier experiences, so you can build more secure, responsive ways of relating.

Ready to Begin?

Start with a free 15-minute consultation to discuss fit, goals, and scheduling.

Book a consultation