EMDR
EMDR supports reprocessing of distressing memories so they become less intrusive and less activating in daily life. It is used with careful pacing and readiness-based planning.
Individual therapy for stress, trauma, grief, and the weight you've been carrying.
This work is for adults who are carrying too much for too long and want a process that is clear, effective, and emotionally honest.
Clients often come in after years of coping through performance, responsibility, and over-control. Together we identify what is no longer sustainable and build a better internal and relational strategy.
Who It's For
People with unresolved trauma or persistent stress activation, adults navigating grief and identity disruption, and high-achieving professionals dealing with burnout often find this format useful. It also supports clients facing anxiety, depression, and long-standing self-criticism.
First responders and veterans are welcome here. Therapy is grounded in respect for service-related context, operational stress, and the strain that high-intensity roles can place on recovery, relationships, and day-to-day functioning.
Modalities I Use
CBT
CBT helps identify unhelpful thinking patterns, behavior loops, and stress responses that keep symptoms going. We use it practically, not mechanically.
IFS-Informed Parts Work
Parts work helps make sense of inner conflict, self-protection, and competing needs so you can respond with more clarity and less internal friction.
Attachment-Based Therapy
Attachment-based work helps connect present emotional and relational patterns to earlier experiences, so you can build more secure, responsive ways of relating.
Ready to Begin?
Start with a free 15-minute consultation to discuss fit, goals, and scheduling.
Book a consultation