Session Formats
Virtual therapy: available in DC, VA, MD, PA, NY, MA, VT, IN, NC, and NJ.
In-person therapy: available one day per week in Capitol Hill, Washington, DC.
How We Work
This page explains how sessions are offered, where care is available, and what the onboarding process looks like.
You can meet virtually in licensed states or in person in Capitol Hill, Washington, DC one day each week, with consistent clinical depth across both formats.
Insurance & Reimbursement
Out-of-network only
Superbills provided for reimbursement submission.
Consultation
Free 15-minute phone or video consultation to review fit, goals, and logistics before beginning.
Request a consultationStarting Care
After consultation, you receive intake paperwork, consent forms, and scheduling details. Most clients begin with weekly sessions, then adjust cadence based on goals and progress.
Common Questions
Can I switch between virtual and in-person sessions?
Yes. If your schedule or needs change, we can adjust format when availability and licensing requirements allow.
How quickly can I usually begin after consultation?
Most clients can begin within one to three weeks depending on current openings and preferred session times.
How are superbills handled?
Superbills are provided for out-of-network reimbursement submission. You submit them directly to your insurer.
What does a typical weekly cadence look like?
Weekly sessions are the standard starting point. Frequency is adjusted over time based on goals, stability, and progress.
Are consultations clinical sessions?
No. The free 15-minute consultation is a fit and logistics call, not a full clinical assessment or therapy session.